The focus of therapy varies according to your needs and is something you explore with a trained clinician who can support and guide your process of self-exploration. Individual therapy allows you to examine your thoughts, emotions, experiences, and trauma that may be difficult to address elsewhere. Our clinicians are well-versed in addressing concerns related to depression, anxiety, sociocultural identity development, life stage transition, partner and family issues, work-related issues, grief and loss, trauma and abuse, oppression-related distress (e.g., racism, homophobia, ableism, etc.) and so much more.
